The Reasons Why diets Don’t Work
On July 31, 2010 in Health
Our ongoing research aims to make learning how to lose weight fast as simple and easy as possible. This edition takes into account our latest discoveries and also feedback from readers. As a result, we’ve refined and enhanced the final week of the program to make it even more effective. We’ve also fine-tuned other elements of the program to make them easier to follow.
The diet myth
To understand how the No Diet Diet works, you need to understand why diets - all diets - screw up your mind, body and spirit. Then we’ll show you the best way to lose weight and how very small changes to your way of life can make big changes to your weight. Our research has discovered the secret of lifelong weight loss. Tiny changes in your life mean big changes in clothing sizes. And what’s more, you’ll feel healthier, look better, become happier and life will have more meaning.
All conventional diets - and that includes low-carb diets - contain the seeds of their own destruction. It is important to understand that you will never ever stay on a diet for more than a few weeks or at best a few months. It is not a question of willpower. Your body has been honed by millions of years of evolution to seek out and consume food. You cannot change this basic biological need any more than you can change your need to breathe or your desire for sex. You will eventually return to normal eating, it is dieting. It makes biologically inevitable.
In practice, this means that when you’re on a diet you’ll be constantly suffering because:
You’ll feel hungry most of the time. If, however, you follow the No Diet Diet, your body will naturally tailor its craving for food to closely match its energy and nutritional needs. As a bonus, you’ll be too busy enjoying life to feel hungry.
On most diets you’ll be counting calories, or avoiding carbohydrates, fats or proteins. In contrast, the No Diet Diet is simple, there are no calories to count or carbs to watch.